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A Nouriam Companion Guide

The Constant Hour

A Gentle Guide for the Burned-Out Caregiver

You've been giving so much. There's barely anything left.

A compassionate companion for those caring for aging parents, ill partners, or loved ones with disabilities. Evidence-based tools for managing burnout, setting boundaries, and remembering that you matter too.

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Launch Price €19.99

9-Chapter Ebook (PDF) Printable Worksheets Audio Meditations Crisis Resources
The Constant Hour

Does This Sound Familiar?

Exhaustion Beyond Tiredness

Sleep doesn't help. Rest doesn't restore. You're running on empty and the tank has been dry for months.

The Invisible Work

No one sees the midnight calls, the constant vigilance, the emotional labor. You're drowning while everyone thinks you're fine.

Guilt That Never Ends

If you rest, you feel guilty. If you don't, you burn out. There's no version of this where you feel okay.

Losing Yourself in the Role

You used to have hobbies, friends, dreams. Now you can barely remember what you wanted before this became your life.

You're not alone. With the right support and tools, things can get better.

What's Included in Your Bundle

The Constant Hour Ebook

PDF Format

Nine comprehensive chapters with evidence-based guidance, practical exercises, and compassionate support for your journey.

Companion Worksheets

Printable PDF

Beautifully designed worksheets for reflection, journaling, and putting the concepts into practice.

Guided Audio Meditations

MP3 Audio Files

Calming guided meditations and breathing exercises you can use anytime you need support.

Crisis Resources

Quick Reference PDF

International crisis hotlines and professional resources, because some moments need more than a book can provide.

Launch Price

€19.99

Instant access to everything.

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What You'll Learn

Nine comprehensive chapters designed to support you through every aspect of this transition.

01

Always On

Recognizing the unique exhaustion of caregiving and why it depletes you in ways other stress doesn't.

02

Invisible Labor

Naming the work no one sees — and why acknowledgment matters for your wellbeing.

03

The Resentment You're Afraid to Admit

Processing the complicated feelings of loving someone and sometimes hating this role.

04

When Your Body Starts Keeping the Score

Understanding the physical toll of chronic caregiving stress.

05

Guilt, Grief, and 'Enough'

Releasing impossible standards and mourning the life you imagined.

06

Asking for Help

Practical strategies for building support when asking feels impossible.

07

Rest in Small Doses

Finding restoration in minutes when you don't have hours.

08

Your Needs Still Matter

Reclaiming personhood beyond the caregiving role.

09

You Deserve to Outlive the Role

Planning for the future — both during and after this season of caregiving.

Frequently Asked Questions

I feel guilty even reading this. Is that normal?

Yes. The guilt you feel is addressed directly in Chapter 5. Many caregivers can't even seek help without feeling they're failing someone. That guilt is part of what this guide helps you process.

I'm caring for my child with special needs, not an elderly parent. Is this for me?

Absolutely. While examples vary, the emotional journey of caregiving — burnout, grief, identity loss, guilt — transcends the specific relationship. The tools apply across caregiving contexts.

What if I can't take time for self-care?

This guide meets you where you are. Chapter 7 focuses on micro-restoration — finding moments of care in the cracks of your day, not demanding hours you don't have.

I don't want to complain. This is just what you do for family.

This guide isn't about complaining — it's about sustainable caregiving. Acknowledging struggle isn't weakness; it's what allows you to keep going without breaking.

What format are the files in?

The main ebook and worksheets are in PDF format, optimized for reading on any device or printing. The audio meditations are MP3 files that work on any device or audio player.

Is this a replacement for therapy?

No. This guide is a self-help resource that complements professional care. If you're experiencing significant distress, we strongly encourage you to seek support from a qualified mental health professional.

Do you offer refunds?

Yes. If this guide isn't what you needed, just email us within 14 days and we'll send your money back — no questions asked.

You Deserve Support

You've been giving so much. There's barely anything left. With the right tools and compassionate guidance, you can navigate this transition with more ease and understanding.

The Complete The Constant Hour Bundle

  • The Constant Hour Ebook (PDF)
  • Printable Companion Worksheets
  • Guided Audio Meditations
  • International Crisis Resources
  • Lifetime Access & Free Updates
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